Why Saunas Are Ridiculously Good for You

Article by Amanda Macmillan, TIME Health, January 10, 2018

“A visit to the sauna is more than just relaxing; it seems to have real heart and cardiovascular benefits, as well. A group of researchers from the University of Eastern Finland—who previously found that people who regularly used saunas had lower rates of hypertension, cardiac death and dementia compared to infrequent users—now find in a new study that sauna bathing can have a direct effect on blood pressure, heart rate and vascular health.”

Click HERE to read the full article at TIME Health!

Check out our Finnleo^® Traditional Saunas section HERE!