Is Soaking in a Hot Tub Before or After Exercise Good for Sore Muscles?
Like a soothing reset, your hot tub can help bring your body from stiff and overloaded to supple and rejuvenated. Heat therapy helps increase blood flow, ...
Like a soothing reset, your hot tub can help bring your body from stiff and overloaded to supple and rejuvenated. Heat therapy helps increase blood flow, ...
If you’re living with arthritis, you may feel as if you’re missing out on life. The chronic and acute pain of arthritis can prevent you from working, m...
When you think of relaxation, you think of a massage. And one of the best parts of owning a hot tub is having a massage available to you at any time. There...
The words hot tub and spa are often used interchangeably When its time for you to buy a hot tub youll want to consider the best value for your budget wit...
Let’s face it, modern life is hectic. Many people have busy professional lives, are constantly running errands, getting kids to and from school and acti...
Article by Amanda Macmillan, TIME Health, January 10, 2018 “A visit to the sauna is more than just relaxing; it seems to have real heart and cardiovascular benefits, as well. A group of researchers from the University of Eastern Finland—who previously found that people who regularly used saunas had lower rates of hypertension, cardiac death and … Read More
Article by Eric Herman at AQUA Magazine, June 2017 “Have you ever wondered why it is that for all the health benefits of using our industry’s products, most consumers are only dimly aware that there are any? It’s both a mystery and shame. As research defining the spectrum of benefits of hot water immersion and … Read More
Check out this article by Anne Kruse about the link between hot tubs and improved physical therapy results! “Consider the use of your hot tub as an activity that propels you to where you want to be – back in the game of life.” “Performing healing-focused exercises in your hot tub enhances your physical therapy while … Read More
Arthritis Benefits If you are one of the 46 million Americans affected by arthritis, soaking in your Hot Spring spa can help ease your pain. Joint inflammation from arthritis causes swelling, pain and stiffness, often resulting in the loss of joint movement or function. Immersion in warm water produces hydrostatic pressure on the body that … Read More
According to the National Sleep Foundation, approximately 132 million Americans suffer from sleep disorders like insomnia more than one night a week. Find out how spending time in your spa before going to bed can lead to a deeper and more peaceful sleep.